€14.00/kg
Fir honey from the Vlasia region is a distinctive variety of honey known for its rich flavor and numerous health benefits. Harvested from fir forests in mountainous areas, this honey possesses a thick texture and a characteristic amber hue. Its unique taste and aroma evoke the essence of fir forests, making it one of the most esteemed honey types. Nutritionally, Vlasia fir honey is rich in B-complex vitamins, including B1, B2, B3, B5, and B6. It also contains essential minerals and trace elements such as calcium, potassium, magnesium, sodium, iron, phosphorus, copper, and zinc. These components contribute to its high nutritional value and health-promoting properties. One of the notable characteristics of this honey is its low sugar concentration, resulting in a mild sweetness and resistance to crystallization. This makes it particularly suitable for individuals monitoring their sugar intake. Additionally, fir honey exhibits anti-inflammatory and antibacterial properties, supports detoxification, soothes sore throats, and aids in combating insomnia. Its high carbohydrate content provides immediate energy, enhancing endurance and reducing muscle fatigue. In summary, fir honey from Vlasia offers a unique combination of exquisite flavor and substantial health benefits, making it a valuable addition to a balanced diet.
Cultivated by: SPYROS SOULIS (SOULIS SPYROS)
Location: ANO VLASIA
Get an inside look at how SPYROS SOULIS cultivates Honey on their farm.
No video available for this farmer.
Selected Quantity: 1 kg
LoginRefreshing and naturally flavorful.
Arrived in great condition, no bruises or blemishes.
Ingredients: 500g carrots, sliced 2 tbsp honey 1 tbsp olive oil or butter Salt and pepper to taste Optional: fresh thyme or parsley Instructions: Boil or steam carrots until tender. In a pan, heat honey and oil/butter. Add the carrots, season, and cook for 5-7 minutes until glazed. Garnish with herbs and serve warm.
Read More >Ingredients: 4 apples, cored and sliced 30 gr honey 1 tsp cinnamon 1 tbsp butter Instructions: Preheat oven to 375°F (190°C). Toss apples with sugar and cinnamon. Place in baking dish, dot with butter. Bake 25–30 minutes until tender.
Read More >