Onions

Carrot Soup (Creamy & Spiced)

Ingredients: 1 tbsp olive oil 1 onion, chopped 500g carrots, sliced 2 garlic cloves, minced 1 tsp ground cumin 700ml vegetable broth 100ml cream or coconut milk Salt and pepper Instructions: Sauté onion in olive oil until soft. Add garlic and cumin, cook 1 minute. Add carrots and broth. Bring to a boil, then simmer until carrots are soft (20 min). Blend until smooth, stir in cream, season, and serve warm.

Pumpkin Soup

Ingredients: 1 medium pumpkin, peeled and chopped 1 onion, chopped 2 garlic cloves, minced 1 carrot, chopped 4 cups vegetable broth 1 tsp ground ginger 1/2 tsp ground cinnamon Salt and pepper to taste 1 tbsp olive oil Cream (optional) Instructions: Heat olive oil in a large pot over medium heat. Add the onion and garlic, and sauté until softened. Add the pumpkin and carrot, and cook for a few minutes. Add the vegetable broth, ginger, and cinnamon. Bring to a boil, then reduce to a simmer and cook for about 20 minutes, or until the pumpkin is tender. Use an immersion blender or transfer to a blender to puree the soup until smooth. Season with salt and pepper to taste. Add cream for a richer texture, if desired. Serve hot!

Classic Mediterranean Salad

A refreshing salad that combines the rich flavors of olive oil with fresh vegetables. Ingredients: 2 cucumbers, diced 2 tomatoes, diced 1 red onion, thinly sliced 1 bell pepper, diced 1/2 cup Kalamata olives 1/4 cup feta cheese, crumbled 3 tablespoons extra virgin olive oil 1 teaspoon dried oregano Salt and pepper, to taste Instructions: In a large bowl, combine the cucumbers, tomatoes, red onion, bell pepper, olives, and feta cheese. In a small bowl, whisk together the olive oil, red wine vinegar, oregano, salt, and pepper. Pour the dressing over the salad and toss gently to combine. Serve immediately or chill for 30 minutes before serving.

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Onions Recipes

Carrot Soup (Creamy & Spiced)

Pumpkin Soup

Classic Mediterranean Salad

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