Olive oil

Honey Glazed Carrots

Ingredients: 500g carrots, sliced 2 tbsp honey 1 tbsp olive oil or butter Salt and pepper to taste Optional: fresh thyme or parsley Instructions: Boil or steam carrots until tender. In a pan, heat honey and oil/butter. Add the carrots, season, and cook for 5-7 minutes until glazed. Garnish with herbs and serve warm.

Carrot Soup (Creamy & Spiced)

Ingredients: 1 tbsp olive oil 1 onion, chopped 500g carrots, sliced 2 garlic cloves, minced 1 tsp ground cumin 700ml vegetable broth 100ml cream or coconut milk Salt and pepper Instructions: Sauté onion in olive oil until soft. Add garlic and cumin, cook 1 minute. Add carrots and broth. Bring to a boil, then simmer until carrots are soft (20 min). Blend until smooth, stir in cream, season, and serve warm.

Pumpkin Soup

Ingredients: 1 medium pumpkin, peeled and chopped 1 onion, chopped 2 garlic cloves, minced 1 carrot, chopped 4 cups vegetable broth 1 tsp ground ginger 1/2 tsp ground cinnamon Salt and pepper to taste 1 tbsp olive oil Cream (optional) Instructions: Heat olive oil in a large pot over medium heat. Add the onion and garlic, and sauté until softened. Add the pumpkin and carrot, and cook for a few minutes. Add the vegetable broth, ginger, and cinnamon. Bring to a boil, then reduce to a simmer and cook for about 20 minutes, or until the pumpkin is tender. Use an immersion blender or transfer to a blender to puree the soup until smooth. Season with salt and pepper to taste. Add cream for a richer texture, if desired. Serve hot!

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Olive oil Recipes

Honey Glazed Carrots

Carrot Soup (Creamy & Spiced)

Pumpkin Soup

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